BACK CARE PRODUCTS
I love to bring you great products to help you with your back pain and sciatica problems. Feel free to have a browse around....
Immediate Pain Easing Solutions (non medication)
If you are in pain From Back pain Heat Wraps are fantastic, portable and discreet.
I used these air activated wraps frequently at work to ease back pain and give muscle relaxation. I also use when gardening or especially sitting for long periods and traveling.
It is usually recommended to use ICE for the first 24-48 hours on new pain then afterwards to use heat. Everyone is different and see whether after the initial 24 hour period Ice or Heat suits you best.
Rub On Relief Pain Relief Cream To Ease Aches and Pains
Ice Packs and Wraps For Back Pain If You are in New Pain Ice can be used for the first 24 - 48 hours. If you respond better to cool Ice than Heat you may prefer to use for longer.
The Lose the Back Pain system by Steve Hefferon and Jesse Cannone of The Healthy Back Institute comprises guided Self Assessments you do at home, to identify your physical dysfunctions and muscle imbalances. Then you follow a self treatment program to help address those muscle imbalances. You also get information on Pain reduction strategies, the exact corrective exercises you need to be doing and condition specific recommendations to consider any diagnosed specific conditions.
This "Lose the Back Pain" system is the main thing which helped me to back health.
Sleeping With Back And Sciatic Pain.
If Sleeping with back or sciatic pain is painful or difficult either to get to sleep or to stay asleep you will want to consider a Full Body Sleep Pillow. These are wonderful! It beats messing around trying to get comfortable using many pillows which slip around and gives a beautiful restful sleep with you r head, neck, spine and hips in good alignment, taking pressure of you r back.